30 DAYS FREE!!! No Experience Needed! Ages 4+
902.542.1666

Click here for printable schedule.

TRAINING SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   

 

12-1:00 pm
Brazilian
Jiu-Jitsu
  10-10:50 am
Mat Monsters 1
(ages 4-7)
 
 

4:30-5:20pm
Mat Monsters 2
(ages 8-13)

 

4:30-5:20pm
Mat Monsters 1
(ages 4-7)
5:30-6:30 pm
Intro Mixed Martial arts
11-11:50 am
Mat Monsters 2
(ages 8-13)
 

6:00-7:00
Judo
(Included with all BJJ memberships)

5:30- 6:30
Open Mat

  5:30-7:00 pm
Intro
Muay Thai
Kickboxing

6:30-7:30 pm
Intro Brazilian
Jiu-Jitsu

12-12:50 pm 8-13 yr olds
Advanced
Mat Monsters

 
7-8:30 pm
Brazilian
Jiu-Jitsu
6:30-7:30 pm
Intro
Muay Thai
Kickboxing
6-7:30 pm
Muay Thai Kickboxing
7:00-9:00 pm
Open Mat/MMA
  1-2:30 pm
Brazilian
Jiu-Jitsu
6:30-7:30 pm
Women's ONLY Brazilian
Jiu-Jitsu
  7:30-9 pm
Intro Brazilian
Jiu-Jitsu
7:30-9 pm
Brazilian
Jiu-Jitsu
       


Abhaya Class Cancellation Policy

In the event of poor weather classes may be cancelled at Abhaya. If school is cancelled due to weather so will classes at Abhaya. If poor weather falls on a non school day or if there is any question please refer to our Twitter account @AbhayaMMA which is also displayed under “Latest News” to the right of this web page.

In addition we are also closed on the following holidays:

New Year's Day - January 1
Good Friday - Friday before Easter Sunday
Victoria Day - Monday preceding May 25th
Canada Day - July 1
Civic Holiday - First Monday in August
Labour Day - First Monday of September
Thanksgiving - Second Monday in October
Remembrance Day - November 11
Christmas Day - December 25
Boxing Day - December 26

Class Information

Brazilian Jiu-Jitsu: No Martial Arts experience whatsoever? No problem. This is the class for you. Brazilian Jiu-Jitsu is the world’s most effective single martial arts style and utilizes technical body positioning and leverage to subdue an opponent. It features a short callisthenic warm-up followed by movement drills that train your body to perform the techniques. At least half of the class consists of technical instruction in the fundamental holds, escapes, chokes and armbars that have made B.J.J. practitioners so successful in competitions around the world.

No-Gi Brazilian Jiu-Jitsu: This is the same as BJJ but without the gi and with more emphisis on the ground game for MMA. Training is done in shorts and a t-shirt or rashguard.

Judo: A martial art that perfectly compliments your Brazilian Jiu-Jitsu Judo's most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground. Once on the ground Judo implements techniques similar to BJJ to immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint locking or by executing a strangle hold or choke.

Intro Muay Thai Kickboxing: This is a great workout that features detailed instruction in the basics of punching, kicking, blocking and proper footwork. You will learn how to use training equipment like heavy bags and focus mitts and build core strength, flexibility and cardiovascular fitness. An hour of kickboxing will burn between 600 and 900 calories! This program is designed for people with no previous training and there is no contact sparring in the classes.

Intermediate Muay Thai: This class is a step up from our beginner Kickboxing class with more focus on advanced techniques and live sparring. This program is designed for people with some previous kickboxing experience.

Mixed Martial Arts: This is our most intense class and not for the faint of heart. Experienced club members can get permission to attend by speaking with one of our trainers. It features a combination of intense conditioning drills and live contact sparring both on the feet and on the ground. Do you want to be a fighter?

Mat Monsters: See Mat Monsters page.